{"id":259,"date":"2024-03-04T11:38:24","date_gmt":"2024-03-04T11:38:24","guid":{"rendered":"https:\/\/carolpsi.com\/?page_id=259"},"modified":"2025-06-15T14:27:01","modified_gmt":"2025-06-15T14:27:01","slug":"estres","status":"publish","type":"page","link":"https:\/\/carolpsi.com\/en\/terapia\/estres\/","title":{"rendered":"Stress"},"content":{"rendered":"<p>When we experience prolonged stress, it can become chronic, leading to post-traumatic stress, which manifests through physiological symptoms that affect us. In other words, it leaves an imprint that limits us, blocks our progress, and is associated with negative feelings and behaviors, such as obsessive thoughts, fears, nightmares, phobias, and anxiety, among others.\nMoreover, this type of chronic stress can have a negative impact on our health, increase the risk of illness, and affect our overall quality of life.<\/p>\n\n\n\n<p>Through personalized therapy, internal stress triggers are explored and addressed, while specific strategies and tools are developed to reduce its effects and restore emotional balance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-819x1024.jpg\" alt=\"\" class=\"wp-image-290\" style=\"width:700px\" srcset=\"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-819x1024.jpg 819w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-240x300.jpg 240w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-768x960.jpg 768w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-1229x1536.jpg 1229w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-1638x2048.jpg 1638w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/stress-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:19px\">Schedule a Psychological Therapy Session (50 minutes)<\/h3>\n\n\n\n<p style=\"font-size:18px\"><strong><strong><strong><strong>80\u202f\u20ac \u00b7 <\/strong>Online<\/strong><br><strong><strong>\u20ac95 \u00b7<\/strong><\/strong> <strong>In-person<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Mobile: +34 645 584 740<br>Let\u2019s chat on Whatsapp:\u00a0<a href=\"https:\/\/wa.me\/34645584740\">Click here<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando experimentamos un estr\u00e9s prolongado, este puede convertirse en cr\u00f3nico, dando lugar al estr\u00e9s postraum\u00e1tico, que se manifiesta a trav\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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