{"id":249,"date":"2024-03-04T11:01:00","date_gmt":"2024-03-04T11:01:00","guid":{"rendered":"https:\/\/carolpsi.com\/?page_id=249"},"modified":"2025-06-16T09:06:34","modified_gmt":"2025-06-16T09:06:34","slug":"ansiedad","status":"publish","type":"page","link":"https:\/\/carolpsi.com\/en\/terapia\/ansiedad\/","title":{"rendered":"Anxiety"},"content":{"rendered":"<p>Anxiety is a natural and common emotion that we all experience in certain situations.&nbsp;<\/p>\n\n\n\n<p>However, anxiety can become a problem when it is excessive, persistent, and disproportionate to any real threat\u2014eventually taking control of us and trapping us in constant worry. In such cases, it is considered an anxiety disorder, which can significantly interfere with daily life.\nThese disorders are often accompanied by physical symptoms that cause intense discomfort, such as difficulty breathing, rapid heartbeat, chest pressure, dizziness or vertigo, and excessive sweating, among others.\nAnxiety disorders include Generalized Anxiety Disorder (GAD), panic disorder, phobias, social anxiety disorder, and others.<\/p>\n\n\n\n<p>Through individualized and personalized therapy, it is possible to develop specific resources, techniques, and tools to manage and reduce the symptoms and sensations associated with anxiety, thereby providing relief and emotional well-being.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-1024x768.jpg\" alt=\"\" class=\"wp-image-285\" style=\"width:750px\" srcset=\"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-1024x768.jpg 1024w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-300x225.jpg 300w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-768x576.jpg 768w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-1536x1152.jpg 1536w, https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><em>The effectiveness of psychological treatment for patients with depression has been well established. In some cases, depending on the type and severity of the depression, psychopharmacological treatment may also be required.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"font-size:19px\">Schedule a Psychological Therapy Session (50 minutes)<\/h3>\n\n\n\n<p style=\"font-size:18px\"><strong><strong><strong><strong>80\u202f\u20ac \u00b7 <\/strong>Online<\/strong><br><strong><strong>\u20ac95 \u00b7<\/strong><\/strong> <strong>In-person<\/strong><\/strong><\/strong><\/p>\n\n\n\n<p style=\"font-size:18px\">Mobile: +34 645 584 740<br>Let\u2019s chat on Whatsapp:\u00a0<a href=\"https:\/\/wa.me\/34645584740\"><strong>Click here<\/strong><\/a><\/p>\n\n\n\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>La ansiedad es una emoci\u00f3n natural y com\u00fan que todos experimentamos en ciertas situaciones.&nbsp; No obstante, la ansiedad puede convertirse [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":33,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-249","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad - Carolpsi &ndash; Crianza Respetuosa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carolpsi.com\/en\/terapia\/ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad - Carolpsi &ndash; Crianza Respetuosa\" \/>\n<meta property=\"og:description\" content=\"La ansiedad es una emoci\u00f3n natural y com\u00fan que todos experimentamos en ciertas situaciones.&nbsp; No obstante, la ansiedad puede convertirse [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/carolpsi.com\/en\/terapia\/ansiedad\/\" \/>\n<meta property=\"og:site_name\" content=\"Carolpsi &ndash; Crianza Respetuosa\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-16T09:06:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/\",\"url\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/\",\"name\":\"Ansiedad - Carolpsi &ndash; Crianza Respetuosa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ansiedadvf-1024x768.jpg\",\"datePublished\":\"2024-03-04T11:01:00+00:00\",\"dateModified\":\"2025-06-16T09:06:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ansiedadvf-1024x768.jpg\",\"contentUrl\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/Ansiedadvf-1024x768.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/ansiedad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psicoterapia\",\"item\":\"https:\\\/\\\/carolpsi.com\\\/terapia\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ansiedad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/\",\"name\":\"Carolpsi \u2013 Crianza Respetuosa\",\"description\":\"Educar sin gritos, sin premios ni castigos, sin perder la conexi&oacute;n es posible.\",\"publisher\":{\"@id\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/#\\\/schema\\\/person\\\/5ea51d76ccf2ade4fba639548ec0ee04\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/carolpsi.com\\\/en\\\/#\\\/schema\\\/person\\\/5ea51d76ccf2ade4fba639548ec0ee04\",\"name\":\"Carolina Sucari\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_footer_carol.png\",\"url\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_footer_carol.png\",\"contentUrl\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_footer_carol.png\",\"width\":312,\"height\":179,\"caption\":\"Carolina Sucari\"},\"logo\":{\"@id\":\"https:\\\/\\\/carolpsi.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/logo_footer_carol.png\"},\"sameAs\":[\"https:\\\/\\\/carolpsi.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ansiedad - Carolpsi &ndash; Crianza Respetuosa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/carolpsi.com\/en\/terapia\/ansiedad\/","og_locale":"en_US","og_type":"article","og_title":"Ansiedad - Carolpsi &ndash; Crianza Respetuosa","og_description":"La ansiedad es una emoci\u00f3n natural y com\u00fan que todos experimentamos en ciertas situaciones.&nbsp; No obstante, la ansiedad puede convertirse [&hellip;]","og_url":"https:\/\/carolpsi.com\/en\/terapia\/ansiedad\/","og_site_name":"Carolpsi &ndash; Crianza Respetuosa","article_modified_time":"2025-06-16T09:06:34+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/carolpsi.com\/terapia\/ansiedad\/","url":"https:\/\/carolpsi.com\/terapia\/ansiedad\/","name":"Ansiedad - Carolpsi &ndash; Crianza Respetuosa","isPartOf":{"@id":"https:\/\/carolpsi.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/carolpsi.com\/terapia\/ansiedad\/#primaryimage"},"image":{"@id":"https:\/\/carolpsi.com\/terapia\/ansiedad\/#primaryimage"},"thumbnailUrl":"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-1024x768.jpg","datePublished":"2024-03-04T11:01:00+00:00","dateModified":"2025-06-16T09:06:34+00:00","breadcrumb":{"@id":"https:\/\/carolpsi.com\/terapia\/ansiedad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/carolpsi.com\/terapia\/ansiedad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolpsi.com\/terapia\/ansiedad\/#primaryimage","url":"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-1024x768.jpg","contentUrl":"https:\/\/carolpsi.com\/wp-content\/uploads\/2024\/03\/Ansiedadvf-1024x768.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/carolpsi.com\/terapia\/ansiedad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/carolpsi.com\/en\/"},{"@type":"ListItem","position":2,"name":"Psicoterapia","item":"https:\/\/carolpsi.com\/terapia\/"},{"@type":"ListItem","position":3,"name":"Ansiedad"}]},{"@type":"WebSite","@id":"https:\/\/carolpsi.com\/en\/#website","url":"https:\/\/carolpsi.com\/en\/","name":"Carolpsi \u2013 Crianza Respetuosa","description":"Educar sin gritos, sin premios ni castigos, sin perder la conexi&oacute;n es posible.","publisher":{"@id":"https:\/\/carolpsi.com\/en\/#\/schema\/person\/5ea51d76ccf2ade4fba639548ec0ee04"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/carolpsi.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/carolpsi.com\/en\/#\/schema\/person\/5ea51d76ccf2ade4fba639548ec0ee04","name":"Carolina Sucari","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/carolpsi.com\/wp-content\/uploads\/2025\/05\/logo_footer_carol.png","url":"https:\/\/carolpsi.com\/wp-content\/uploads\/2025\/05\/logo_footer_carol.png","contentUrl":"https:\/\/carolpsi.com\/wp-content\/uploads\/2025\/05\/logo_footer_carol.png","width":312,"height":179,"caption":"Carolina Sucari"},"logo":{"@id":"https:\/\/carolpsi.com\/wp-content\/uploads\/2025\/05\/logo_footer_carol.png"},"sameAs":["https:\/\/carolpsi.com"]}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Carolina Sucari","author_link":"https:\/\/carolpsi.com\/en\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"La ansiedad es una emoci\u00f3n natural y com\u00fan que todos experimentamos en ciertas situaciones.&nbsp; No obstante, la ansiedad puede convertirse [&hellip;]","_links":{"self":[{"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/pages\/249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/comments?post=249"}],"version-history":[{"count":25,"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/pages\/249\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/pages\/249\/revisions\/3233"}],"up":[{"embeddable":true,"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/pages\/33"}],"wp:attachment":[{"href":"https:\/\/carolpsi.com\/en\/wp-json\/wp\/v2\/media?parent=249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}